LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
3 RDS
10m waking toe touch
20 SUs
6 Hollow Swings
5 PVC OHS
4 Sets
6 Weighted Barbell Good Morning
Superset
6/leg Back Rack Split Squat
11 AMRAP
10 Power snatch, 115/85#
20 DUs
10 T2B
20 DUs
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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