LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Rot.
3 RDS
5 Med Ball Cleans
4 Cobra Burpees
6 Box Step Ups
20s Row/Ski
4 Sets
Squat Clean + 2 Front Squats
Increasing weight
16 EMOM
1: 14/11 Cal Row or Ski
2: 12 HSPU
3: 10 DB Box Step Overs (Dual)
4: REST
*Stagger in heats every 2 Min
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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