LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings
3 RDS
5 Straight Leg KB Deadlift
5 Yoga Push Ups
6 Dead Bugs
20 SUs/DUs
5x5
Snatch Grip Deadlift
Superset:
SA Front Rack KB Squat
On a 15 Min running clock starting at 0:00,
Every 3 Mins, complete
14/11 Row or Ski
10 HRPU
5 Burpees
Max Effort DUs
THEN
Rest 1:00 Min
Score is Total DUs
2x25 Weighted Hollow Rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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