WOD 210823 - MONDAY

WARM UP

Coach Stretch

Shoulder and T-Spine Mob

2:00 Min DU practice then,

3 RDS

6 KB SDLHP

5 Good Mornings

5 Cobra Burpees

6 Alt. Bird Dogs

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Skill / Strength

4 Sets

Moderate weight, focus on technique

Snatch High Pull + Low Hang Muscle Snatch + Power Snatch

*Pause 3 Secs at bottom of Power Snatch

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WOD

10 AMRAP

5 Power Snatch

10 HSPU

30 Double Unders / 45 Single Unders

RX: 135/95#

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Post WOD Accessory

50 Plank Hip Dips