LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Front Squat Mob
3 RDS
5 Supinated grip barbell press
4 Broad jumps
6 Superman's
6 Cossack squats
5 Sets
Squat Clean + 2 Front Squats
Increasing weight to heavy
Full recovery between sets
21 - 15 - 9
Hang Clean and Jerk, 95/65#
T2B
TC: 1O MINS
BUY OUT:
50 push ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments