LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam Roll Quads
3 RDS
6 Bird Dogs
5 Lunge w/ Thoracis Twist
6 Scap Pull Ups
100m Run
4 Sets
5 per leg Lateral Box Step Downs
Superset:
5 Ring Dips
4 RDS
300m Run
20 Push Ups
15 Pull Ups
10 Box Jumps
TC: 14 MINS
50 Plank Hip Dips
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Reds, Cardinals the two scuffling coming into instant collection
Beginning pitchers Sonny Grey and Kwang Hyun Kim will carry on their comeback against again damage Even though the Cincinnati Reds take a look at the St. Louis Cardinals upon Friday. Grey will produce his moment get started for the Reds just after recovering against a mid-back again pressure. Kim will create his instant begin for the Cardinals as soon as beating again stiffness. The two groups will be trying to get in the direction of get back traction in just this a few-activity collection at Busch Stadium. The Reds appear with a 4-sport wasting streak, and the Cardinals include dropped 8 their past 11. Grey authorized 2 operates upon 6…