LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hammies
3 RDS
6 Dead Bugs
5 Straight Leg KB Deadlift
5 Yoga Push Ups
20s Bike
8-6-5-5-3
Bench Press
increase load each set
Superset:
6 Renegade Rows
15 AMRAP
2,4,6,8,10,12….increase by 2 reps
Alt. DB Snatch
Cal Bike
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments