LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lat Stretch
3 RDS
6 Kang Squats
4 Burpee Broad Jumps
6 Box Step Ups
4 Scorpions
3x5 per side
Front Rack Box Step Up
Superset:
5 weighted Bulgarian Split Squat
Clean and Jerk
Burpee Box Jump Over
RX: 135/95#
Scale: 115/85#
TC: 16 Mins
50 Weighted Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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