LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Squat Mob
3 RDS
5 Med Ball Cleans
6 Hollow Swings
4 DB Push Press
5 Good Mornings
4 Sets
1 Clean DL + Hang Power Clean + Squat Clean
10 EMOM
1: 15 T2B
2: 20 Wall Balls, 20/14#
2x25 Weighted Hollow Rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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