LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob
3 RDS
20 DUs
2 wall walks
5 yoga push-ups
5 scap pull-ups + 5 hollow swings
5 SETS
8-10 DB floor press
Superset:
5 Wide-Grip Pull-Up
21 S2OH, 95/65#
50 Double Unders
15 S2OH
50 Double Unders
9 S2OH
50 Double Unders
TC: 10 Mins
50 Hollow body flutter kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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