LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Sep 20, 2021
Coach Stretch
Lats and Shoulders
3 RDS
20s Bike/Row
10s Supinated Grip Dead Hang
6 Scorpions
6 Bird Dogs
4 SETS
6 Barbell Curl to Overhead Press
Superset:
6 weighted Cossack squat (alternating)
16 EMOM
1: 5 Devil's Press (Dual DB)
2: 14/11 Cal Row or 12/9 Cal Bike
3: 8 Dual DB Thrusters
4: REST
RX: 50/35#
2x25 Weighted Hollow Rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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