LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings
3 rds
100m run
6 ring rows
5 R KB swings
5 pike push ups 6 scorpions
4 Sets
10 Dumbell Presses
Superset:
5 weighted pull-ups
For time
Buy in: 400m run
5 - 10 - 15 - 10 - 5
SDLHP, 95/65#
Ring Dips
Buy out: 400m run
TC: 15 MINS
2x25 side plank dips L/R
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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