WOD 211012 - TUESDAY

WARM UP

Coach Stretch

Wrist Mob. and Shoulders

3 RDS

8 Hollow Rocks

5 BtN Strict Press w/ empty barbell

5 Barbell Good Mornings

30s DU/SU

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Skill / Strength

5 Sets

1 Snatch Balance + 2 OHS

Moderate

Superset:

1 1/4 KB Horn Curls x6

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WOD

E3MOM for 12 minutes

WOD A:

50 Double Unders

20 V-Ups or GHD

5 Power Snatch, 135/95#

WOD B:

75 Single Unders

20 Ab-Mat Sit-ups

5 G2OH, 95/65

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Post WOD Accessory

2 x 50m KB Farmer Carry