LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders
3 RDS
8 Hollow Swings
5 ring rows
5 back squats + 3 sotts press
100m run
5 Sets
1 Snatch Balance + 2 OHS
Superset
KB gorilla rows
4 RFT
400m Run
15 Wall Balls, 20/14#
15 T2B
TC: 15 MINS
50 Weighted Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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