LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lats and Shoulder Mob.
3 RDS
100m Run
6 V-Ups
5 Cobra Burpees
4 Hollow Rocks
Skill / Strength
4 Sets
10-12 Bench Press
Superset:
2 Wall Walks
FOR TIME
200m Run
20 T2B
200m Run
15 Pull Ups
200m Run
10 C2B
200m Run
15 Pull -Ups
200m Run
20 T2B
TC: 15 Mins
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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