WOD 211108 - MONDAY

WARM UP

Coach Stretch

T-Spine Mob.

3 RDS

6 KB SDLHP

5 R. KB Swings

6 Alt. Goblet Cossack Squat

5 HRPU

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Skill / Strength

5 Sets

Snatch Pull + High Pull + Power Snatch + Hang Squat Snatch

Build to 60-70%

Superset:

6 Strict HSPU or Box HSPU

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WOD

10 Burpee Box Jump Overs, 24/20#

20 Power Clean

30 T2B

40 DUs

30 Pull-Ups

20 Front Squats

10 S2OH

Rx: 135/95#

TC: 15 Mins

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Post WOD Accessory

x2 60s Plank Holds