LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: May 19, 2021
Coach Stretch
Hamstrings and Shoulder Mob.
3 RDS
5 R KB swings
5 Kipping Pull-Ups
4 Burpee Broad Jump
100m run
5 Sets
3 Push jerk + 1 split Jerk
Superset
5/side DB chainsaw row
“Helen”
3 RFT
400m Run
21 KB Swings, 53/35#
12 Pull-Ups
TC: 15 Mins
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments